Texas Dentistry and Braces Blog

So, you need a cleaning before you even think about whitening your teeth? WHAT?! Yes. A cleaning is recommended for all patients prior to whitening. Keep reading as to why this is important.  Chasidy and Allison have teamed up to shed some light on the importance of a cleaning, also known as a Prophylaxis. Prophy for short.. Because who has time to spell out P R O P H Y L A X I S? We have some information on the difference between a basic cleaning vs. deep cleaning. Allison will also explain what Periodontal Maintenance is. (we say Perio for short. Because c’mon, the time.. Am I right?) (more…)

Everyone needs a sugar fix every now and then. Right? But, is too much sugar bad for you?

Added sugar contains no essential nutrients and is bad for your teeth. (So remember to brush after your sugar intakes) Added sugars, like sucrose and high fructose corn syrup contain a whole bunch of calories with absolutely no essential nutrients.

When people eat up to 10-12% of calories as sugar or more, this can become a major problem and contribute to nutrient deficiencies. Sugar, again is harmful to your teeth because it provides easily digestible energy for the bad bacteria in the mouth. (more…)

SNACK – PREP FOR KIDS

Learn how to create healthy self serve snacks for your kiddos. This can help kids manage independent snacking.

When children are little, they rely on us big people  to choose which foods will be made for meals and snacks.  As parents, we have to take this charge seriously! Why? The more consistent we serve fruits, veggies and other healthier options during our kids youngest years, the better we set the bar for their eating habits down the line. Plus, let’s be completely honest, little ones are not developmentally ready to choose raisins over chocolate chips. Am I right?? This doesn’t mean we have to take complete control when it comes to our kid’s diets. Nor should we! Because especially when young ones grow and mature, they need a chance to make choices, develop preferences and listen to their bodies.

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Sugar is everywhere in food, even in baby food.

Hidden sugar is found in so many foods, including baby foods and foods marketed specifically to our little munchkins. We are often not even aware of it’s hidden amounts. Read labels to find hidden sugar! 

Make your own foods and snacks at home to help be sugar free!

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Besides brushing your teeth, flossing is the next most important investment for healthy teeth and gums. However, people do not floss nearly as regularly as they should. According to a recent survey less than 50% of Americans floss daily and more than 10% do not floss at all. Patients typically floss before visiting the dentist; however, months of not flossing regularly can cause significant damage to your gums and teeth, potentially leading to tooth loss and periodontal, or gum disease. (more…)